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The Great Experience of Swimming
I know that we have probably have exhausted the topic of exercise for our elder population. But I was with my father this weekend, and he was sporting his tiny little Speedo, as he always has. He is a...
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Article 8
I have worked in Cardiology for most of my nursing career, but now have tried to bring many of the things that I have learned over the years with me to my clients as a Geriatric Care Manager. One of...
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Laughter is the Best Medicine
What if you could laugh your way to good health. Studies have shown laughter is a great natural cure for many medical conditions. When laughter is shared, it binds people together and increases...
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The Facts of White Fruits for Stroke Prevention
Last month a new study was released by a Dutch researcher by the name of Linda M. Oude Greip, with evidence that fruits and vegetables that are mostly white in color may lower your risk of stroke more...
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Fish is the New Brain Food!
I just finished reading an interesting article that was sent to me a few days ago from Emaxhealth. The title of the article was “Baked Fish, Not Fried May Reduce Alzheimer’s Risk.” We have known for...
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The Myth of Multitasking
We live in a very hectic environment where everyone wants tasks accomplished quickly. Our lives are busy and we often find ourselves trying to cope by doing several things at the same time. We talk on...
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The Goodness of Red Wine
A few years ago there were many publications on research studies on the active ingredient in red wine known as resveratrol. Scientists discovered that red wine could help protect people at high risk...
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A Cup of Coffee a Day
Coffee not only tastes good and can get you going in the morning but also may have many health benefits. Research demonstrates that coffee drinkers are less likely to have type 2 diabetes, Parkinson’s...
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Great Facts About Cherry Juice
In each blog I write, I try to incorporate healthy lifestyle and proper eating habits as a focus in preventing the frequency of many serious diseases and disorders and fruit or fruit juices are...
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Another Good Reason to Have a Glass of Red Wine
Red wine could prevent falls in the elderly! A substance in red wine may improve balance in the elderly and prevent falls. Researchers discovered older mice fed resveratral, an antioxidant in dark...
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